Keeping you fit and healthy should be the first goal for any individual. The problem is consistency. 

Consistency is the thing that brings superior, noticeable results. People enroll themselves in Rhodes gyms with enthusiasm, but they don’t visit there regularly. They will go for a few days and then will stop. It is not a good practice. 

Remember, you will find thousands of excuses not to go to the gym, but one motivation is enough to make exercising a habit. All you need is to find that one motivation or reason to transform your life. 

When you enroll for Rhodes personal training, sticking to the routine is different. Exercising might seem tedious and annoying, but when you do it consistently, it will boost your mood, make you feel better, and bring some excellent benefits to your mind and body. 

When I say people quit exercising due to many reasons, you are not alone. Don’t take it personally. Millions of people like you want to change themselves but lack the motivation to arise from their beds and visit the gym nearby. 

If you need motivation, we will give some motivational tricks, but you need to wake up and run. So, brace yourself, and we are good to go. 

1- Set goals 

I mean, set practical goals, not fantasy ones. You will not have a sculpted body like Chris Hemsworth in six months. It is a fantasy goal you need to avoid. Your main aim should be to stay healthy and fit to fight your day-to-day battles. 

Set small goals and when you fulfill them, go for bigger goals to achieve them. Ensure that your goals are achievable, or you will lose the battle. 

A few initial days might annoy you as you are not habitual to this routine. However, stick to it, no matter what. 

For example, when you are new to exercising, your short-term goal should be walking 20 minutes a day. It is an easy goal, and you will likely achieve it without any hurdles. 

Once you achieve your short goals, you will set challenging goals such as a 20-minute cardio workout or strength training three days a week. 

Slowly and gradually, move towards bigger goals, and when you see changes happening in your body, you will surely start enjoying it. 

2- Make it fun 

If you don’t like to visit Rhodes gyms, it is okay. Do something that you like. If you love swimming, go for it. If you like jogging, jog daily. If you love to lift weights, go for it. 

The main aim of exercising is to move your body. You can do it by any means, and it is exercise. If you don’t enjoy what you do, you will leave it midway, and we don’t want it. 

If you love to play sports, enroll yourself in a volleyball or softball league. If you love dancing, take a ballroom dancing class near you. If you want to learn self-defense, you can enroll in a martial arts centre. 

If you want more flexibility in your body, you can enroll in a yoga centre or pilates class. 

Thankfully, there are no limitations when it comes to exercising. You can do what you love. There are no rules as long as you enjoy what you are doing. 

Also, when you love what you do, you will not quit it. It is the best benefit you will get out of it. 

3- Make physical activity part of your daily routine.

The mind will come with many creative excuses not to exercise. However, when you have made a schedule, you will not collaborate with those excuses. 

There are so many things you can do throughout the day to stay active. For example, if you use a lift in your office, start using stairs. 

You can also stretch yourself in the restroom when you get time in the office. 

If you are visiting a shopping mall, park further away from the mall. 

Researches prove that sitting for long hours might negatively affect your health even if you exercise daily. Hence, at every 40-45 minutes, stand up from the chair, walk for a minute or two, stretch your arms and legs, and then sit back again. 

Another trick you can use is don’t put a water bottle on your desk. Every time you feel thirsty, go to the pantry. It will help you move at regular intervals. If you get a phone call during office hours, go outside and talk while walking. 

These are some ways to stay active throughout the day to keep moving. 

4- Put it on Paper

Writing down your goals might help you to focus. What is your fitness goal? Do you want to lose weight? Boost your energy levels? Sleep peacefully? Or do you want to reduce your stress and anxiety levels? Write down everything on paper and keep reading it to stay motivated. 

You can find an exercise diary online to track your exercise details. You can record each activity you are performing in the diary. Such recording will help you stay on track and remind you that you are inching towards your fitness goals. You can also maintain an online diary on your smartphone and update it every day. 

5- Make partners for exercises. 

Yes, doing things alone might bore you. However, when you have your friends or family members accompanying you, the journey might become enjoyable. Ask your friends to join when you are going for a walk or Rhodes personal training sessions. You can also organise sports activities with your loved ones during weekends. It will surely make you feel better. 

6- Reward yourself

Yes, it is essential. Every time you complete a session, you can take a few minutes to enjoy the good positive vibes the session has offered you. It will make you feel better and motivating. 

You can also treat yourself with external rewards such as a new pair of walking shoes or a new smartphone when you reach a particular fitness goal. 

Conclusion 

Staying motivated for exercises is a thing to consider, especially when you distract easily. Enroll in Rhodes personal training in a gym or exercise at home, but keep moving. Set your goals, stick to them, and notice the difference. You can also join some social media fitness groups, pages and subscribe to fitness experts’ channels on YouTube to see the latest exercises and other relevant information. Stay motivated, stay moving.