Did your gym membership just ended yesterday, and you don’t want to renew it as you find it challenging to visit the gym regularly?

Or you might have paused home workouts as your remote work tenure is over and your office is fully functioning? 

In any case, you might have stopped exercising. 

However, you’ve determined to renew your membership at the gym in Rhodes in a month or so. Or you have promised that you will find time to resume your home workout sessions in a few days. 

Well, it is a good start!  Continuing with your exercise routine and resuming it as early as possible is extremely beneficial for your mind and body.

You’ll be surprised to know how your body undergoes psychological and physical changes once you start exercising again. 

This blog is all about it. 

Did you know how your body and muscles become healthier when you start working out again without giving much of a gap? All the results of your hard work are retained. 

Stay tuned to know more!

Your blood pressure levels remain within normal limits.

Months of workout sessions have a superior benefit of increased blood flow. It means that your arteries are facilitating good blood circulation. 

The first noticeable change that occurs when you stop exercising is your blood pressure levels. 

For a few days, arteries will stay slightly larger to allow superior blood circulation, but your blood pressure will return to baseline if you stop exercising or give a long gap. 

Resuming your exercise schedule at the earliest helps you maintain your months of hard work and a normal blood pressure level. 

When you exercise consistently for more than three months, your blood pressure will go down (which is a healthy thing). Your arteries will widen to allow more excellent blood circulation. 

However, if you rest just for a few days, you will not lose anything. Your arteries will take around three months to understand that you have stopped going to the gym in Rhodes. 

Nevertheless, if you start hitting the gym again, your blood pressure will come back to a normal level as your arteries reduce to stiffen and narrow.

Your muscular sensitivity to insulin comes back to normal

When you are working out consistently, your muscles develop a habit of processing Insulin and absorbing glucose as energy. 

However, when you stop burning calories, your muscles will become a little less insulin sensitive.  

It simply means that your body will convert sugar into fat rather than using it as energy. 

For millennials who spend the whole day on their desks, not moving frequently, this is an alarming sign as improper insulin regulation may make you a potential victim of Type 2 diabetes or inflammation. 

However, if you resume exercising a little bit and eat good food, your body can adapt to the previous habit of increased insulin sensitivity. 

If you start performing high-intensity exercises such as weight lifting or HIITs, your body will respond quickly to insulin sensitivity and prevent fat accumulation without much of a pause.  

Your muscles won’t shrink. 

You all love those visible gains you notice in your body. And of course, you will love to get them back or maintain them. 

Weightlifting helps to improve communication between the brain and muscles. So you don’t just get bigger muscles but your muscle strength also enhances. 

If you take a temporary break from your workout routine at Rhodes fitness, you will not lose anything. However, when you take a month off, you will see a noticeably reduced muscle size. When you get back to working quickly your muscle memory retains your muscular composure. 

Won’t you love those perfectly shaped strong muscles back?

VO2 Max improves

VO2 max is the maximum amount of oxygen you can inhale into your system. 

VO2 max is a determining factor of your cardio capacity and performance potential. 

However, VO2 max is not everything. The important thing is how your body uses oxygen you get into the system. Your exercise economy and lactate threshold (how fast you can run or perform other tasks) are also equally important. 

Once you stop exercising, your VO2 max starts dropping gradually. 

Researches suggest that it reduces up to 7% after 12 days and will remain steady for at least two months. After two months, the VO2 will drop to 14 percent and finally hit a 16 percent decline after three months. 

As per the experts, once you return to exercising, it will take three weeks of exercising to reach back to the point where you left and start improving it further. More power to you. 

No more grumpy mornings. 

You felt good when you exercised, right? 

A slight jog or a weightlifting session makes you happier instantly, all because of a rush of endorphins that make you feel good. 

Nevertheless, if you break from your exercise routine, you will notice more significant mood boosts. Your emotional drop will be steeper, and you will find yourself grumpy and stressed. 

Also, when you stay active, your body fights anxiety and stress effectively. It fires your fight or flight response. 

Once you stop exercising, your body tends to forget how to handle stress. With getting back to the normal exercise routine, your natural stress response will improve, and you will find yourself happy and cheerful. 

Blood Sugar levels remain within the normal range

When you eat, your blood sugar levels go up and drop when your muscles and other tissues convert sugar into energy. 

If you follow a good exercise routine regularly, your blood sugar levels will stay healthy. 

If you stay sedentary for an extended period, you invite diseases such as diabetes and cardiovascular issues. When you hit the gym in Rhodes again, your body will naturally come back to its normal. 

Even a small amount of moderate exercise will improve how your body regulates glucose. You will be much healthier, happier, and fit. 

Conclusion

So these are the changes which you’ll enjoy once you start exercising again. 

Sticking to the routine can be difficult sometimes. However, with the noticeable benefits you gain, you’ll surely be motivated to come to gyms in Rhodes every day and start exercising. 

Stay healthy by making a workout routine and stick to it to lead a better, more healthy, balanced, and superior life.