Staying fit and active should be the primary goal of all of us. 

Even when your professional or personal commitments don’t give you much space, you need to find some time for exercise. 

Rather than working out at home, experts advise you to take up a membership at one of the best Rhodes gyms.

There are some crucial advantages to hitting the gym regularly. 

When you search for different types of exercises, you will come to know about HIIT workouts. 

It stands for High-Intensity Interval Training that increases your heart rate and the ability to burn calories. 

Not just that, with consistent efforts, you can even reach the desired intensity where your fat-burning potential will increase to the extent that your body will continue burning calories even after the workout is done. 

HIITs make you a fat-burning machine.

One of the most crucial advantages of HIIT workouts in the gym in Rhodes is that your body’s fat-burning capacity will increase to a great extent. 

When you constantly push yourself to an intensity that is difficult for you, your body will adapt to those changes and improve your stamina and capacity to perform better. 

What happens when you perform HIIT workouts?

HIIT workouts use your body’s energy reserves to perform intensive exercises. Even after the workout is done, your metabolism will continue to burn calories for hours. 

Due to its high intensity, a highly intensive HIIT workout allows you to burn calories even after the session. The body will replace energy and repair muscle proteins damaged during the session. 

However, you need to discuss with your trainer at the gym Rhodes about the intensity. It is essential to increase the amount of intensity rather than pushing yourself hard. 

What is the difference between LISS and HIIT?

Low-Intensity Steady State exercises are a type of cardio exercise where you keep the same pace while exercising. However, LISS exercises are performed for a more extended period. Some of the examples of LISS workouts are running, biking, walking, or swimming.

The intensity is low when you discuss LISS, as you will be performing these exercises at a steady pace for an extended period. 

On the other hand, when you perform HIIT workouts, you will have a short burst of intense exercise followed by a rest. 

What are the benefits of HIIT cardio? 

One of the main reasons people love HIIT workouts is that they burn calories fast, even after the workout session. 

Everyone loves that afterburn effect. You will keep burning fat even after your HIIT workout session is over. It will take great effort for your body to deliver more oxygen to your muscles. It means you will keep burning calories for an extended period.

What should be the ideal length of a HIIT workout?

This is a very crucial thing to determine. 

The ideal time for a HIIT workout should not extend more than 7-30 minutes as per the experts. 

Any routine more than that, and you are not pushing yourself to the intensity required for the HIIT workout. Hence, you will not get all the benefits you should get ideally. 

The best HIIT workout is 7 minutes with a 2 minutes rest between different sets. 

However, it is crucial to discuss with your trainer about the ideal HIIT workout routine.

The main goal of your HIIT workout should be to raise your heart rate at a level to your maximum heart rate during the work periods. 

Your aim should be to reach the intensity that is hard for you to perform. Ensure that you get closer to your maximum heart rate to reap all the benefits your HIIT sessions have to offer. 

What are the different styles of HIIT workouts?

HIIT can have cardio, strength exercises, or both. You can develop your personalized HIIT workout routine with your trainer that pushes you to the difficult intensity. 

For HIIT cardio, you need to work out for at least 20 seconds, then slow down to a steady pace for 150 secs and then start again with higher intensity. You can repeat 3-5 circuits. 

For the all-out phase, you can aim for 9/10, and for the recovery phase, aim for 6/10. 

Some HIIT exercises are burpees, sprints, lunge jumps, squat jumps, box jumps, high knees, butt kicks, mountain climbers, etc. 

HIIT workouts for beginners 

When you are a beginner to HIIT workouts, you can push yourself as much as you can.  

Give your total effort to your HIIT workout to get all the benefits. 

However, if you can’t perform at your full intensity, you can always slow down. 

The ideal way is to make a HIIT workout routine with your trainer at the centre of fitness Rhodes. 

Keep working hard every session, and soon you will find that your endurance and strength are increasing. You will be able to perform more at each session. 

If you can perform HIIT exercises at your home, most HIIT exercises use bodyweight. However, you can also perform them with weights such as dumbbells. Keep increasing weights rather than reaps to get the best benefits. 

How often should you perform a HIIT workout?

You should aim for 4 to 5 workout sessions per week. 

Not to forget that your body also needs some recovery time after such an intense workout. 

Not just for HIIT workouts, you will need rest for almost all workouts. 

Doing HIIT exercises on alternative days would ensure maximum benefits. 

Conclusion

HIIT is one of the best forms of workout as it improves your stamina and helps you reach your maximum capacity to perform. 

You can perform at the gym in Rhodes or perform at your home as it does not require any weights. All you need is determination and time from your hectic schedule to make a better version of yourself. 

Ensure that you research the internet about performing HIIT workout sessions and how to do it properly. Keep adding more workouts to make sessions enjoyable.