Weight training and cardio exercises are good, but you will also need training such as yoga that focuses on flexibility, breath control, meditation, health and relaxation.
Yoga consists of different bodily postures and meditation that improves breathing, blood circulation in the body and calms the mind and relaxes the body.
Actual fitness is where your mind, body, and heart are all balanced and healthy. The mind is a wonderful servant but a terrible master. Yoga improves your concentration power, ability to focus, makes you more positive and energised, and takes you to the journey of spiritual discipline
Mind

Ancient Indian scriptures have explained Yoga as the way of life. It is not just a practice that you perform at the gym or your home. Yoga and meditation help you to calm your mind, restrict negative thoughts, and improve positivity and a caring outlook in your life.
You will see the world with a new perspective when you practice Yoga and meditation regularly. As we said, it is a way of life that makes your mind calmer, serene, and positive.
When it comes to Yoga in Rhodes Sydney, we have the best yoga trainers with years of experience and sheer expertise. They will ensure that you perform the right yoga and meditation exercises to achieve a better state of mind and positive energy to de-stress your life.
There are some astonishing benefits of practicing yoga on a daily basis. It improves strength, balance and flexibility in your body.
In addition to that, yoga relaxes you and helps you to sleep better. It also helps in improving your heart health by managing stress and anxiety. You will experience new energetic levels with superior, positive moods when you practice yoga daily.
Do you want to have a strong, well-built body? There are some appealing benefits of having a healthy, strong, muscular body. You will look younger and beautiful with good, healthy skin. Also, strong muscles boost your stamina and make you feel more energetic and healthy. It also boosts your mood.
Having a fit, strong body will strengthen your bones, boost your metabolism, help in losing fat, regulate your sugar levels, lower inflammation, improve sleep levels, mood, sleep and posture, and increase strength and endurance.
At X-Active, we have the latest gym equipment for weight training and physical activities. We conduct group bodybuilding classes with Body pump (Les mill group class), core (focus on core), ABT (abs, butts, and thighs) exercises. Our experienced and qualified trainers will train you personally for core strength training, body-weight exercises and functional exercises.
Functional fitness exercises are very beneficial as they train your muscles to function together to prepare them for daily tasks. These exercises simulate common muscle movements by using different muscles in the upper and lower body simultaneously. Functional exercises improve core stability & movement flexibility, increase calorie burn, improve coordination, mobility and aerobic capacity.
Body

Heart

The heart is one of the vital organs that pump oxygen-filled blood to all parts of the body. Having a healthy heart is the most important thing. To keep your heart healthy and fit, you need to follow three things:
Having a balanced diet full of antioxidants, vitamins, and minerals
Active lifestyle
Working on your stress levels
There are many cardio exercises that you can regularly perform to keep your heart in better shape. Running, walking, jogging, cycling, HIIT (High-Intensity Interval Training), and Zumba are some cardiovascular exercises that you can practice.
You can also go for pilates, a low-impact exercise that strengthens muscles while improving postural alignment and flexibility. Our dedicated trainers conduct group sessions for HIIT, Zumba and Pilates in Rhodes to achieve the best fitness levels of clients.